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Tuesday 10.18.16

Perpetual Motion CrossFit – CrossFit

Weightlifting

Split Jerk (1 Rep Max)

15-min to build to today’s 1 rep max.

Metcon

Metcon (Time)

3 Rounds:

10 Cleans (135/95)

10 Knees-to-elbow

Rest 3-min

3 Rounds:

10 Jerks (135/95)

10 Knees-to-elbow

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