Perpetual Motion CrossFit – CrossFit

Weightlifting

Split Jerk (1 Rep Max)

15-min to build to today’s 1 rep max.

Metcon

Metcon (Time)

3 Rounds:

10 Cleans (135/95)

10 Knees-to-elbow

Rest 3-min

3 Rounds:

10 Jerks (135/95)

10 Knees-to-elbow