Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (7×3 @ 75%)

Every :90

Bulgarian Split Squat (4×6)

Either with a barbell or dumbbells

Metcon

Metcon (Time)

1-2-3-4…10 reps of:

Power Cleans (155/105)

Burpee Box Jump Over (24/20)