Perpetual Motion CrossFit – CrossFit

Weightlifting

Split Jerk (Every 2:00)

1×2 @ 65%

1×2 @ 70%

1×2 @ 75%

1×1 @ 80%

1×1 @ 90%

Metcon

Metcon (Time)

4 Rounds

5 Front Squat (185/135)

20 Russian KBS (2/1.5)
Intended to be heavy and fast.

Core / Midline

Metcon (No Measure)

1. Accumulate 2:00 in L-hang or Sit Position

2. 100 BFSU