Perpetual Motion CrossFit – CrossFit
Weightlifting
Split Jerk (Rest as needed)
1×2 @ 65%
1×2 @ 70%
1×2 @ 75%
1×1 @ 80%
1×1 @ 90%
Metcon
Metcon (Time)
4 rounds:
6 Hang Power Cleans (185/125)
12 Box Jumps (24/20)
-Rest 1 min –
4 rounds:
6 Ground to Overhead (185/125)
12 Toes-to-bar
-Rest 1 min –
4 rounds:
60 Double-unders
12 Burpees