Sign up for our Bring a Friend Event


Tuesday 11.8.16

Perpetual Motion CrossFit – CrossFit


Metcon (Time)

Deadlift Ladder (225/155)

Immediately into….

Floor Press Ladder (135/95)

Immediately into….

Thruster Ladder (95/65)
*For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

**Begin the next ladder the exact minute after you are unable to complete the preceding one

***Score is total time on the clock


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!