Perpetual Motion CrossFit – CrossFit

Gymnastics

Skill – Pulling

15-min to work on gymnastics pulling:

Kipping

Rope Climbs

Pull-ups

Muscle-ups

Etc.

Weightlifting

Hang Power Clean (2-2-2-2-2, climbing)

Every 2-3 min

Metcon

Metcon (Time)

21-15-9

Hang Power Clean (135/95)

Toes-to-bar
*10 min cap.