Perpetual Motion CrossFit – CrossFit

Weightlifting

Snatch Balance (2-2-2-2-2, climbing)

Hang Snatch (8×2 @ 70% 1RM Snatch)

Metcon

Metcon (Time)

15-12-9

Power Snatch (115/85)

Burpee Box Jump Overs (24/20)

*Add 5 Burpee box jump overs every time you drop the bar during a set of snatches.