Perpetual Motion CrossFit – CrossFit

Back Squat (3×5)

Add 5# to last week.

Shoulder Press (3×5)

Add 2.5# to last week.

Metcon (AMRAP – Reps)

AMRAP 12

2-4-6-8….etc

BFSU

HRPU

-Rest 2 Min-

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

2-4-6-8….etc

Thrusters (95/65)

Box Jumps (24/20)