Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (E2MOM 10)

3 reps @ 75-85% of 1RM

Metcon

Metcon (Time)

10 RFT:

10 push press (75/55)

10 Overhead Squats (75/55)

Accessory

Metcon (No Measure)

3 RNFT:

Supine Ring Row x 10-12 reps

Hollow Rock (or Hold) x 30 seconds

Farmers Walk x 100m

Plank Hold x 45 seconds