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Tuesday 4.19.16

Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (3×5)

Add 5# to last week.

Shoulder Press (3×5)

Add 2.5# to last week

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400m Run

40 Air Squats

40 BFSU

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