Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (3×5)
Add 5# to last week.
Shoulder Press (3×5)
Add 2.5# to last week
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
400m Run
40 Air Squats
40 BFSU
Sign up for our Bring a Friend Event
Sign up for our Bring a Friend Event
Add 5# to last week.
Add 2.5# to last week
AMRAP 20
400m Run
40 Air Squats
40 BFSU
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Take the first step towards getting the results that you want!
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