Perpetual Motion CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Knees-to-elbow

20 Pistols

30-ft Handstand Walk

Metcon

Metcon (Time)

5 Rounds:

21 Cal Row

15 Hang Power Cleans (155/105)

9 Push Jerk