Perpetual Motion CrossFit – CrossFit

Metcon (5 Rounds for reps)

EMOM 10 (:40 / :20)

1st: Deadlifts (225/155)

2nd: Double-unders

Metcon (Time)

Row, 1000m

Then,

3 Rounds:

15 Overhead Squats (95/65)

15 C2B Pull-ups

Then,

Row, 1000m