Perpetual Motion CrossFit – CrossFit
Metcon (5 Rounds for reps)
EMOM 10 (:40 / :20)
1st: Deadlifts (225/155)
2nd: Double-unders
Metcon (Time)
Row, 1000m
Then,
3 Rounds:
15 Overhead Squats (95/65)
15 C2B Pull-ups
Then,
Row, 1000m
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EMOM 10 (:40 / :20)
1st: Deadlifts (225/155)
2nd: Double-unders
Row, 1000m
Then,
3 Rounds:
15 Overhead Squats (95/65)
15 C2B Pull-ups
Then,
Row, 1000m
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