Perpetual Motion CrossFit – CrossFit

Gymnastics

Skill – Pulling

15-min to work on gymnastics pulling:

Kipping

Rope Climbs

Pull-ups

Muscle-ups

Etc.

Metcon

Metcon (AMRAP – Rounds and Reps)

3x AMRAP 4

7 Toes-to-bar

14 DB Snatch, alternating (50/35)

7 HRPU

Rest 2:00 Between Cycles, pick up where you left off.