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Tuesday 6.27.17

Perpetual Motion CrossFit – CrossFit

Weightlifting

Shoulder Press (5-6-7-8-9-AMRAP)

Decreasing weight, every 2:00

Arnold Press (15-10-5-10-15)

*Score is set of 5

Metcon

Metcon (AMRAP – Reps)

“Tabata”

Ring Dips

Barbell Curls (75/55)

French Press (50/35)

Bentover Barbell Row (75/55)

500m Row (Time)

Max Effort 500m Row

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