Perpetual Motion CrossFit – CrossFit
Weightlifting
Shoulder Press (5-6-7-8-9-AMRAP)
Decreasing weight, every 2:00
Arnold Press (15-10-5-10-15)
*Score is set of 5
Metcon
Metcon (AMRAP – Reps)
“Tabata”
Ring Dips
Barbell Curls (75/55)
French Press (50/35)
Bentover Barbell Row (75/55)
500m Row (Time)
Max Effort 500m Row