Perpetual Motion CrossFit – CrossFit

Weightlifting

Shoulder Press (3×5)

Add 2.5# to your last performance.

Split Jerk (8×1, climbing)

*Build to a heavy split jerk.

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

200m Row

5 Push Press (155/105)

Max Unbroken Strict Chin-ups
*Score is total chin-ups.