Perpetual Motion CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

SKILL

EMOM 12 (:45 on / :15 off)

1st: Max Muscle-ups (bar or ring)

2nd: Max Pistols

Weightlifting

Back Squat (Every 2:00)

1×5 at 65%

1×5 @ 75%

1×5+ @ 85%

*Complete AMRAP on the last set and record.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Squat Clean (155/105)

10 Chest-to-bar pull-ups