Perpetual Motion CrossFit – CrossFit
Weightlifting
Weighted Push-ups + Weighted Dips
EMOM 10
1st: 5 Weighted Push-ups
2nd: 5 Weighted Dips
Metcon
Metcon (Time)
3 Rounds:
24 Deadlifts (155/105)
18 Hang Cleans (155/105)
12 Shoulder-to-overhead (155/105)