Perpetual Motion CrossFit – CrossFit

Weightlifting

Weighted Push-ups + Weighted Dips

EMOM 10

1st: 5 Weighted Push-ups

2nd: 5 Weighted Dips

Metcon

Metcon (Time)

3 Rounds:

24 Deadlifts (155/105)

18 Hang Cleans (155/105)

12 Shoulder-to-overhead (155/105)