Perpetual Fitness – CrossFit

Metcon

200m Repeats (Time)

E2MOM 16

200m Sprint

*Score is Slowest Effort + Fastest Effort

Metcon (AMRAP – Reps)

AMRAP 14

21-15-9

Power Cleans (135/95)

Pull-ups

Metcon (No Measure)

Core/Midline

Coach’s Choice