Perpetual Fitness – CrossFit

Weightlifting

Snatch (Every 2:00)

1×3 @ 60%

1×2 @ 65%

1×2 @ 70%

1×2 @ 75%

1×2 @ 80%

3×2 @ 85%

Metcon

Metcon (Time)

5 RFT:

400m Run

15 Power Snatches (75/55)

Metcon (No Measure)

4 Rounds

1:00 plank hold

50 Russian twists with plate or KB