Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (3xAMRAP @ 75%)

Rest 2-3min between sets. Record highest number of reps.

Clean and Jerk (Mechanics)

Work on all 3 pulls and push jerks.

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#