Perpetual Fitness – CrossFit
Weightlifting
Front Squat (3-3-3-2-2-1)
Climbing
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 MB Cleans (20/14)
2 Deadlifts (315/225)
Metcon (No Measure)
AMRAP 8
10 Evil Wheels
30 Russian Twist w/ MB/KB