Perpetual Motion CrossFit – CrossFit

Weightlifting

Floor Press (5×6-8 @ 60%, across)

Every 2:00

Chin-ups (3xAMRAP)

Every 2:00

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Ring Dips

10 Push Press (135/95)

Accessory

Metcon (No Measure)

4 Sets

10 Barbell Curls

15 DB Tricep Kickbacks