Perpetual Motion CrossFit – CrossFit

Weightlifting

Floor Press (5×5 @ 70%)

Every 2:00; AMRAP on the last set.

Metcon (No Measure)

3 Rounds

10 Plyo Push-ups

Rest 1-minute

10 Reverse Dips (weighted)

Rest 1-minute

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Pull-ups

10 BFSU