Perpetual Fitness – CrossFit

Weightlifting

Deadlift (5×3 @ 88-90% 1RM)

Back Rack Lunge (5×10 Deficit)

Metcon

Metcon (AMRAP – Rounds and Reps)

Option 1.

AMRAP 15

– 200m Run or Row

– 20 Sprinter Sit-ups

Option 2.

AMRAP 15

– 200m Run or Row

– 15 Suitcase Sit-ups

Option 3.

AMRAP 15

– 100m Run or Row

– 10 BFSU