Perpetual Fitness – CrossFit

Gymnastics

Metcon (No Measure)

SKILL WOD

Option 1.

AMRAP 10

5 HSPU

10 Pistols

Option 2.

AMRAP 10

1 Wall Climb

10 DB Box Step-ups (35/20)

Option 3.

AMRAP 10

10 DB Strict Press

10 Air Squats

Metcon

Metcon (AMRAP – Reps)

“Tabata”

Option 1.

Push Jerk (95/65)

BFSU

Hang Power Snatch (95/65)

Push-ups

Option 2.

“Tabata”

Push Jerk (75/55)

BFSU

Hang Power Snatch (75/55)

Banded Push-ups

Option 2.

“Tabata”

DB Push Press (20/15)

Tuck-ins

Hang DB Power Snatch (20/15)

Incline Push-ups
*Rest 1:00 between movements