Perpetual Fitness – Perpetual Sculpting

Weightlifting

Shoulder Press

EMOM 5

– 5 Shoulder Presses, Building

Rest 1:00

Back Squat

EMOM 5

– 5 Back Squats, Building

Rest 1:00

Deadlift

EMOM 5

– 5 Deadlifts, Building

Rest 1:00

Metcon (No Measure)

EMOM 8

1. 8 Strict Pull-Ups/Ring Rows

2. 8 Bicep Curls

3. 15 Weighted Sit-Ups

4. Rest

Rest 1:00

Metcon (No Measure)

EMOM 6

1. 8/Leg Lateral Lunges

2. 10 Box Jumps or Step-Ups (5/leg)

3. Plank Hold