Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

15 Strict Hanging Leg Raises

30 Russian Twists (medball or DB)

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

2-4-6-8-10…etc

DB Double Bicep Curls (both arms at same time)

DB Double Bent Over Row (both arms at same time)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

400m Run / Row

40 Air Squats

40 Russian KBS