Perpetual Fitness – CrossFit

Weightlifting

Metcon (AMRAP – Rounds and Reps)

25-min Clock:

Option 1.

AMRAP 17

30 Power Snatches (75/55)

30 Toes-to-bar

60 Thrusters (75/55)

30 Toes-to-bar

30 Power Snatches (75/55)

Option 2.

AMRAP 17

20 Hang Power Snatches (75/55)

20 Knees to Waist

40 Thrusters (75/55)

20 Knees to Waist

20 Hang Power Snatches (75/55)

Option 3.

AMRAP 17

15 Plate Snatches (35/25)

15 Dragonflies

30 Front Squats (45/35)

15 Dragonflies

15 Plate Snatches (35/25)

Then…

Power Snatch (Find a 2-Rep Max (Touch and Go))

Take the Remaining 8 Minutes