Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

4 Rounds

15 Slow Tempo BB Stiff Legged DL (3-0-3)

10 Split Squat Right

10 Split Squat Left

20 Weighted Sit Ups

Metcon (No Measure)

3 rounds

10/leg Weighted Step ups

10 Goblet Squats

:60 Rest

Frog Pump (2×25)

Metcon (AMRAP – Rounds)

AMRAP 15

3 DB Squat

3 BFSU
**Add 3 Reps Each Round**