Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (No Measure)

3 Rounds:

:60 MB Squats

:30 MB Jump Squats

:15 MB Squat Hold

:15 Rest

Metcon (No Measure)

3 Rounds:

:60 Jump Rope

:30 DB Jumping Jacks

:15 Calf Raise Hold

:15 Rest

Metcon (No Measure)

3 Rounds:

:60 Chest Press

:30 Push-Ups

:15 Plank

:15 Rest

Metcon (No Measure)

3 Rounds:

:60 Reverse Lunges

:30 Jump Lunges

:15 Squat Hold

:15 Rest

FINISHER / CASH OUT

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

10 Dragonflies

10 Spiderman Planks

10 Deadbugs