Perpetual Fitness – CrossFit

Weightlifting

Deadlift (15-min to complete)

1×3 @ 70%

1×3 @ 80%

1xMAX REPS @ 90%

Metcon

Metcon (Time)

Option 1.

5 Rounds for Time

10 Deadlifts (225/155)

20 Wall Balls (20/14)

Option 2.

5 Rounds for Time

10 Deadlifts (185/135)

20 Wall Balls (14/12)

Option 3.

5 Rounds for Time

10 Deadlifts (135/95)

20 Air Squats