Perpetual Motion CrossFit – CrossFit

Weightlifting

Overhead Squat (3-3-3-3-3)

Build to a heavy set of 3.

Metcon (Time)

SNATCH BIATHLON

21-15-9

Hang Squat Snatch (115/80)

*Run 400m or Row 500/400m each time you rest (i.e. you drop the bar or take a prolonged rest at any position)

Metcon (AMRAP – Reps)

4 Rounds

1:00 Max Sprinter Sit-ups

1:00 Rest