Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift ((Deload) Every :90)

1×3 @ 50%

1×2 @ 60%

1×1 @ 70%

1×1 @ 75%

1×1 @ 80%

Metcon

Metcon (Time)

50 Cal Row

50 SDHP (95/65)

50 Box Jump Overs (24/20)

5 Rope Climbs

50 Box Jump Overs (24/20)

50 SDHP (95/65)

50 Cal Row