Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (Every :90)
8×3 @ 80%, across
Metcon
Metcon (Time)
4 Rounds
500/400m Row
25 Wall Balls (20/14)
25 BFSU
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8×3 @ 80%, across
4 Rounds
500/400m Row
25 Wall Balls (20/14)
25 BFSU
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!