Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (Every :90-2:00)
1×2 @ 60%
1×2 @ 70%
1×2 @ 75%
1×2 @ 80%
1×2 @ 85%
3×1 @ 90%
Metcon
Metcon (4 Rounds for reps)
4 Rounds:
1:00 Cal Row
1:00 Wall Balls (20/14)
1:00 Pull-ups
1:00 Rest