Perpetual Motion CrossFit – CrossFit

Gymnastics

Rope Climb (10 Min Skill Work)

Work on legless or L-Rope Climbs if you have regular rope climbs.

Double-Unders (5 MIn Skill Work)

*Work on triples if you have DU’s.

Metcon

Metcon (Time)

50 Box Jump Overs (24/20)

100 Hollow Rocks

150 KBS (1.5/1)

200 Double-unders
Can sub DU’s with 50 Cal Row or 50 DU Attempts.