Perpetual Motion CrossFit – CrossFit

Weightlifting

Shoulder Press (3×5)

Add 2.5# to last week.

Split Jerk (1-1-1-1-1, every 2:00)

Build to a heavy single

Metcon

Metcon (4 Rounds for reps)

“Tabata”

(8x :20 on / :10 off)

Push Press (95/65)

Double-unders

Chin-ups

KBS (1.5/1)