Perpetual Motion CrossFit – CrossFit

Gymnastics

Pistols (10 min skill work)

Weightlifting

Deadlift (6×3, climbing)

*Start at 70% of 1RM and build from there.

Metcon

Metcon (Time)

21-15-9

Thrusters (95/65)

42-30-18

Double-unders

Right into…

9-15-21

Overhead Squats (95/65)

18-30-42

Double-unders