Perpetual Motion CrossFit – CrossFit
Gymnastics
Metcon (No Measure)
Skills
3x every :90
1st:- 2 rope climbs (or 1 min of technique work)
2nd: Accumulate 45 sec HS hold (freestanding/nose to wall/traditional hold on the wall)
3rd: Accumulate 20-30 sec L-sit Hang
Metcon
Metcon (Time)
50-40-30-20-10
BFSU
5-10-15-20-25
Burpee Tuck Jumps
*200m Sprint after each round.