Perpetual Motion CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

Skills

3x every :90

1st:- 2 rope climbs (or 1 min of technique work)

2nd: Accumulate 45 sec HS hold (freestanding/nose to wall/traditional hold on the wall)

3rd: Accumulate 20-30 sec L-sit Hang

Metcon

Metcon (Time)

50-40-30-20-10

BFSU

5-10-15-20-25

Burpee Tuck Jumps

*200m Sprint after each round.