Perpetual Motion CrossFit – CrossFit
Skill – Pushing
15-min to work on gymnastics pushing skills:
Metcon (AMRAP – Rounds and Reps)
1st: 9 HSPU
2nd: 15 Burpees
3rd: 15/12 Cal Row
*Complete as an EMOM for as long as possible. Once unable to complete the movement in the given time, the workout turns into an AMRAP for the remaining time.