Perpetual Motion CrossFit – CrossFit

Gymnastics

Skill – Pushing

15-min to work on gymnastics pushing skills:

-HSPU

-Ring Dips

-Handstand Walking

-Pistols

-Double/Triple-unders

-Etc.

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM 18

1st: 9 HSPU

2nd: 15 Burpees

3rd: 15/12 Cal Row
*Complete as an EMOM for as long as possible. Once unable to complete the movement in the given time, the workout turns into an AMRAP for the remaining time.