Perpetual Motion CrossFit – CrossFit

Metcon (No Measure)

EMOM 20

(:40 on / :20 off)

Strict Chin-ups

Back Rack Lunge Steps (95/65)

Ring Dips

Evil Wheels

Metcon (Time)

For time:

100-80-60

Double-unders

50-40-30

KBS (1.5/1)

25-20-15

Medince Ball Clean (20/14)