Perpetual Motion CrossFit – CrossFit
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Push-ups
KBS (1.5/1)
Pull-ups
Metcon (No Measure)
Bicep Curls 4×12
Side Plank 3x :40 each side
a kilo website | all rights reserved
21-18-15-12-9-6-3
Push-ups
KBS (1.5/1)
Pull-ups
Bicep Curls 4×12
Side Plank 3x :40 each side
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!