Perpetual Motion CrossFit – CrossFit
Weightlifting
Clean and Jerk (6x every 2:00)
1 Clean and Jerk, climbing
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Clean + Thruster (115/80)
Ring Dips
a kilo website | all rights reserved
1 Clean and Jerk, climbing
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Clean + Thruster (115/80)
Ring Dips
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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