Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (1×5)

Add 5-10# to last week.

Metcon

Metcon (Time)

3 Rounds:

800m Run

40 Pull-ups

20 Deadlifts (225/155)

Metcon (AMRAP – Reps)

AMRAP 10

Evil Wheels