Perpetual Motion CrossFit – CrossFit

Gymnastics

Muscle-ups (AMRAP 10)

10-minutes to either complete as many Muscle-ups as possible (if you have them down) or to work on muscle-up progressions.

Metcon

Metcon (Time)

50-40-30-20-10 reps of:

Calorie Row

Wall Balls (20/14)

KBS (1.5/1)