Perpetual Motion CrossFit – CrossFit
Weightlifting
Push Press (5×5 @ 80-85%)
*15 minutes to complete
Metcon
Metcon (AMRAP – Reps)
4x AMRAP 4
400m Run
16 Pistols
Max Shoulder-to-overhead (135/95)
*rest 2:00 between rounds; score is total reps S2O.
Metcon (No Measure)
4x Superset
10 DB Lateral Raise
20 Barbell Shrugs