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Wednesday 6.21.17

Perpetual Motion CrossFit – CrossFit

Weightlifting

Push Press (5×5 @ 80-85%)

*15 minutes to complete

Metcon

Metcon (AMRAP – Reps)

4x AMRAP 4

400m Run

16 Pistols

Max Shoulder-to-overhead (135/95)
*rest 2:00 between rounds; score is total reps S2O.

Metcon (No Measure)

4x Superset

10 DB Lateral Raise

20 Barbell Shrugs

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