Perpetual Fitness – CrossFit

Weightlifting

Shoulder Press (5-6-8-10-AMRAP)

*Add 2.5-5# from 6.12.17 or 5.26.17 to your set of 5, then decrease the load by 10% each set thereafter.

*Score is your 1×5

Metcon

Metcon (Time)

50 Strict Chin-ups

35 1-ARM DB Shoulder-to-overhead, Rt arm (50/35)

20 Ring Dips

35 1-ARM DB Shoulder-to-overhead, Lt arm (50/35)

50 Toes-to-bar