Perpetual Fitness – CrossFit
Weightlifting
Deadlift (Find your new 1-rep Max!)
20-min cap
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
30 Air Squats
20 Push Ups
10 Deadlifts (225/155)
Sign up for our Bring a Friend Event
Sign up for our Bring a Friend Event
20-min cap
AMRAP 15
30 Air Squats
20 Push Ups
10 Deadlifts (225/155)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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