Perpetual Fitness – CrossFit
Weightlifting
Deadlift (Find your new 1-rep Max!)
20-min cap
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
30 Air Squats
20 Push Ups
10 Deadlifts (225/155)
a kilo website | all rights reserved
20-min cap
AMRAP 15
30 Air Squats
20 Push Ups
10 Deadlifts (225/155)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!