Perpetual Motion CrossFit – CrossFit
Weightlifting
Deadlift (Every 2:00)
1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%
*Complete as many reps as possible without dropping/letting go of the bar on your final set.
Metcon
Metcon (Time)
Row, 1000m
Then,
3 Rounds of:
10 Deadlifts (275/185)
50 Double-unders
Then,
Row, 1000m