Perpetual Fitness – CrossFit
Weightlifting
Power Snatch (2-2-2-2-2, climbing)
Metcon
Metcon (Time)
3 Rounds
500/400m Row
40 Russian KBS (2/1.5)
30 Wall Balls (20/14)
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3 Rounds
500/400m Row
40 Russian KBS (2/1.5)
30 Wall Balls (20/14)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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